On running tip Nº 2: Run regularly
When you start your new running regime, making several shorter runs each week will be more productive than having a single longer run.
Try and begin with something like three 15-minute runs a week. If you find that a 15-minute run is too much at first, you can also do these by running for three minutes and then walking for one minute, and then repeating this rhythm. After a few weeks you’ll be able to raise your routine to three 20-to-25-minute runs a week, or four 20-minute runs. Endurance training is all about pushing back the limits, developing a resistance to fatigue and having a positive impact on your cardiovascular system. Olivier Bernhard has put all his professional athlete experience into designing the On running shoes and recommends to start running with the Cloudster or Cloudrunner.