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Posted 12th January 2013

New year, new resolutions...

On helps you to start and keep on running. We compiled a week’s full of running tips from 3-times world champion and 6-times Ironman winner Olivier Bernhard.

On running tip Nº 1: Be patient

Give yourself time. Patience is paramount in running, as it is in any endurance sport. It’s not just your joints and muscles that will need time to get used to the new demands that are being made of them; your whole metabolism and your cardiovascular system will need to adapt to the new challenges, too. After three or four weeks of running, though, you should find that, while your speed remains the same, your pulse has slowed down – the first sign that your metabolism is making itself more efficient.

Olivier Bernhard has put all his professional athlete experience into designing the On running shoes and recommends to start running with the Cloudster or Cloudrunner.

Click here for more running tips by Olivier

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