On running tip Nº 3: Vary your routine
As strange as it may sound, your muscles will have soon stored away all the topography details and the performance they will be asked to provide for your regular Tuesday evening run.
And every Tuesday when you put on your running shoes, your body will go into “autopilot” mode: seen it all and done it all before! So if you have to run the same route, at least do it backwards for a change. Challenge your body by varying the sensations; and build up a repertoire of running routes in your local surroundings. When you get more into your training routine, you’ll find that variation is especially vital to making further progress. Olivier Bernhard has put all his professional athlete experience into designing the On running shoes and recommends to start running with the Cloudster or Cloudrunner.