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Posted 28th November 2012

Keeping your brain fit

Forbes.com on why your brain needs physical exercise as much as your body does. 

We all know that exercising such as running benefits your body in many ways. But what about the brain? Did you know that running, yoga or ping pong train your memory muscles, improve your mood and, specially doing it in natural settings, help reduce brain fatigue? 

Read here what's the best workout for both brain and body. 

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